{"id":48,"date":"2025-04-17T06:57:07","date_gmt":"2025-04-17T06:57:07","guid":{"rendered":"https:\/\/fse.jegtheme.com\/tshivaga\/blog\/"},"modified":"2025-04-17T06:57:07","modified_gmt":"2025-04-17T06:57:07","slug":"blog","status":"publish","type":"page","link":"https:\/\/fse.jegtheme.com\/tshivaga\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"section-wrapper\" data-id=\"nf43zm\"><section class=\"wp-block-gutenverse-section guten-element guten-section guten-nf43zm layout-boxed align-stretch\"><div class=\"guten-container guten-column-gap-no\">\n<div class=\"wp-block-gutenverse-column guten-element guten-column guten-i4MOMD\"><div class=\"guten-column-wrapper\" data-id=\"i4MOMD\">\n<div class=\"wp-block-gutenverse-image guten-element guten-image guten-E9l1sq\"><div class=\"guten-image-wrapper\"><img decoding=\"async\" class=\"gutenverse-image-box-filled\" 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data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/the-role-of-breathwork-in-deepening-your-practice\/\"><div class=\"thumbnail-container \">\n            <img fetchpriority=\"high\" decoding=\"async\" loading=\"eager\"  width=\"1920\" height=\"1080\" src=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-1.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-1.jpg 1920w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-1-300x169.jpg 300w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-1-1024x576.jpg 1024w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-1-768x432.jpg 768w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-1-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><div class=\"guten-post-category \"><span><a href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/category\/tips\/\" aria-label=\"View all posts in Tips\" class=\"category-tips\">Tips<\/a><\/span><\/div><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"The Role of Breathwork in Deepening Your Practice\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/the-role-of-breathwork-in-deepening-your-practice\/\">The Role of Breathwork in Deepening Your Practice<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-excerpt\"><p>Breath is the bridge between body and mind. Explore how&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-209 post type-post status-publish format-standard has-post-thumbnail hentry category-tips tag-class tag-guide tag-yoga\">\n                    <div class=\"guten-thumb\"><a aria-label=\"Beginner\u2019s Guide: What to Expect in Your First Class\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/beginners-guide-what-to-expect-in-your-first-class\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\"  width=\"1920\" height=\"1080\" src=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-2.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-2.jpg 1920w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-2-300x169.jpg 300w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-2-1024x576.jpg 1024w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-2-768x432.jpg 768w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-2-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><div class=\"guten-post-category \"><span><a href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/category\/tips\/\" aria-label=\"View all posts in Tips\" class=\"category-tips\">Tips<\/a><\/span><\/div><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"Beginner\u2019s Guide: What to Expect in Your First Class\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/beginners-guide-what-to-expect-in-your-first-class\/\">Beginner\u2019s Guide: What to Expect in Your First Class<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-excerpt\"><p>Feeling nervous about starting yoga? This guide walks you through&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-206 post type-post status-publish format-standard has-post-thumbnail hentry category-insight tag-balance tag-health tag-yoga\">\n                    <div class=\"guten-thumb\"><a aria-label=\"How Yoga Balance Your Mental Health and Emotion\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/how-yoga-supports-mental-health-and-emotional-balance\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\"  width=\"1920\" height=\"1080\" src=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-3.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-3.jpg 1920w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-3-300x169.jpg 300w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-3-1024x576.jpg 1024w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-3-768x432.jpg 768w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-3-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><div class=\"guten-post-category \"><span><a href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/category\/insight\/\" aria-label=\"View all posts in Insight\" class=\"category-insight\">Insight<\/a><\/span><\/div><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"How Yoga Balance Your Mental Health and Emotion\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/how-yoga-supports-mental-health-and-emotional-balance\/\">How Yoga Balance Your Mental Health and Emotion<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-excerpt\"><p>Yoga is more than movement\u2014it&#8217;s a powerful tool for emotional&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-207 post type-post status-publish format-standard has-post-thumbnail hentry category-insight tag-benefits tag-community tag-yoga\">\n                    <div class=\"guten-thumb\"><a aria-label=\"Morning vs Evening Yoga: Which One Good for You?\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/morning-vs-evening-yoga-which-one-good-for-you\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\"  width=\"1920\" height=\"1080\" src=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-4.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-4.jpg 1920w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-4-300x169.jpg 300w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-4-1024x576.jpg 1024w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-4-768x432.jpg 768w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-4-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><div class=\"guten-post-category \"><span><a href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/category\/insight\/\" aria-label=\"View all posts in Insight\" class=\"category-insight\">Insight<\/a><\/span><\/div><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"Morning vs Evening Yoga: Which One Good for You?\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/morning-vs-evening-yoga-which-one-good-for-you\/\">Morning vs Evening Yoga: Which One Good for You?<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-excerpt\"><p>Whether you\u2019re an early riser or a night owl, both&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-203 post type-post status-publish format-standard has-post-thumbnail hentry category-lifestyle tag-lifestyle tag-practice tag-yoga\">\n                    <div class=\"guten-thumb\"><a aria-label=\"Exploring the Philosophy Behind the Practice\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/exploring-the-philosophy-behind-the-practice\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\"  width=\"1920\" height=\"1080\" src=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-5.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-5.jpg 1920w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-5-300x169.jpg 300w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-5-1024x576.jpg 1024w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-5-768x432.jpg 768w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-5-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><div class=\"guten-post-category \"><span><a href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/category\/lifestyle\/\" aria-label=\"View all posts in Lifestyle\" class=\"category-lifestyle\">Lifestyle<\/a><\/span><\/div><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"Exploring the Philosophy Behind the Practice\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/exploring-the-philosophy-behind-the-practice\/\">Exploring the Philosophy Behind the Practice<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-excerpt\"><p>Beyond poses, yoga holds ancient teachings on mindfulness, presence, and&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article><article class=\"guten-post post-200 post type-post status-publish format-standard has-post-thumbnail hentry category-insight tag-benefits tag-community tag-yoga\">\n                    <div class=\"guten-thumb\"><a aria-label=\"The Benefits of Joining a Yoga Community\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/the-benefits-of-joining-a-yoga-community\/\"><div class=\"thumbnail-container \">\n            <img decoding=\"async\" loading=\"eager\"  width=\"1920\" height=\"1080\" src=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-6.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-6.jpg 1920w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-6-300x169.jpg 300w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-6-1024x576.jpg 1024w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-6-768x432.jpg 768w, https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-post-6-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\n\t\t\t<div class=\"guten-overlay\"><\/div>\n        <\/div><\/a><\/div>\n                    <div class=\"guten-postblock-content\"><div class=\"guten-post-category \"><span><a href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/category\/insight\/\" aria-label=\"View all posts in Insight\" class=\"category-insight\">Insight<\/a><\/span><\/div><h3 class=\"guten-post-title\">\n\t\t\t\t\t\t\t<a aria-label=\"The Benefits of Joining a Yoga Community\" href=\"javascript:void(0);\" data-href=\"https:\/\/fse.jegtheme.com\/tshivaga\/2025\/04\/10\/the-benefits-of-joining-a-yoga-community\/\">The Benefits of Joining a Yoga Community<\/a>\n\t\t\t\t\t\t<\/h3><div class=\"guten-post-excerpt\"><p>Practicing in a group fosters motivation, connection, and accountability. Discover&#8230;<\/p><\/div><div class=\"guten-post-meta-bottom\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t<\/div><\/div>\n                <\/article>\n        <\/div>\n        <\/div><div class=\"guten-block-pagination guten-align\"><div class=\"guten-block-loadmore icon-position-before\"><span data-load=\"Load More\" data-loading=\"Loading...\"> Load More<\/span><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"section-wrapper\" data-id=\"0xZrnt\"><section class=\"wp-block-gutenverse-section guten-element guten-section guten-0xZrnt layout-boxed align-stretch\"><div class=\"guten-container guten-column-gap-no\">\n<div class=\"wp-block-gutenverse-column guten-element guten-column guten-5kcE1a\"><div class=\"guten-column-wrapper\" data-id=\"5kcE1a\"><div class=\"guten-background-overlay\"><\/div>\n<h3 class=\"wp-block-gutenverse-heading guten-element guten-fE9TsO\">Subscribe For More Wellness Resources &#038; Newsletter<\/h3>\n\n\n\n<div class=\"guten-element guten-wrap-helper no-margin guten-GJ6imB flex\"><div class=\"guten-inner-wrap\" data-id=\"GJ6imB\">\n<form style=\"display:none\" class=\"guten-element guten-form-builder guten-XR2noG\" data-form-id=\"66\">\n<div class=\"guten-element guten-wrap-helper no-margin guten-H5EXv7 flex\"><div class=\"guten-inner-wrap\" data-id=\"H5EXv7\">\n<div class=\"guten-element guten-form-input-email guten-form-input guten-input-position-top guten-vOZ1DM hide-label hide-helper\"><div class=\"label-wrapper\"><\/div><div class=\"main-wrapper\"><input data-validation=\"{&quot;type&quot;:&quot;email&quot;,&quot;required&quot;:false,&quot;validationType&quot;:&quot;none&quot;,&quot;validationWarning&quot;:&quot;Input Invalid&quot;}\" placeholder=\"Enter your email address\" name=\"input-email\" class=\"gutenverse-input gutenverse-input-email\" type=\"email\"\/><div class=\"validation-error\">Input Invalid<\/div><\/div><\/div>\n\n\n\n<div class=\"guten-element guten-button-wrapper guten-submit-wrapper guten-m62cL7\"><div class=\"form-notification\"><\/div><button class=\"guten-button gutenverse-input-submit guten-button-sm\" type=\"submit\"><span>Subscribe Now<\/span><\/button><div class=\"gutenverse-input-submit-loader\"><i class=\"fas fa-spinner fa-spin\"><\/i><\/div><\/div>\n<\/div><\/div>\n<\/form>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/section><\/div>\n\n\n\n<div class=\"section-wrapper\" data-id=\"VRH78U\"><section class=\"wp-block-gutenverse-section guten-element guten-section guten-VRH78U layout-boxed align-stretch\"><div class=\"guten-container guten-column-gap-no\">\n<div class=\"wp-block-gutenverse-column guten-element guten-column guten-Ll6La9\"><div class=\"guten-column-wrapper\" data-id=\"Ll6La9\">\n<div class=\"section-wrapper\" data-id=\"xr6zBg\"><section class=\"wp-block-gutenverse-section guten-element guten-section guten-xr6zBg layout-fullwidth align-stretch\"><div class=\"guten-container guten-column-gap-no\">\n<div class=\"wp-block-gutenverse-column guten-element guten-column guten-LFwalF\"><div class=\"guten-column-wrapper\" data-id=\"LFwalF\">\n<div class=\"guten-element guten-wrap-helper no-margin guten-A8zh0W flex\"><div class=\"guten-inner-wrap\" data-id=\"A8zh0W\">\n<div class=\"wp-block-gutenverse-image guten-element guten-image guten-YK0Ft1\"><div class=\"guten-image-wrapper\"><img decoding=\"async\" class=\"gutenverse-image-box-filled\" src=\"https:\/\/fse.jegtheme.com\/tshivaga\/wp-content\/uploads\/sites\/91\/2025\/04\/tshivaga-logo-white.png\" height=\"72\" width=\"304\"\/><\/div><\/div>\n\n\n\n<div class=\"guten-element gutenverse-text-editor guten-tQSbfn\"><div class=\"text-content-inner\">\n<p>A mindful space for individuals to explore balance, and inner peace through guided yoga practices<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"guten-element guten-social-icons guten-fRTBht rounded horizontal fill\">\n<div class=\"guten-element guten-social-icon guten-2VQJxW instagram\"><a id=\"guten-2VQJxW\" href=\"#\"><i 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